Spring Schedule
9-training sessions each week:
Monday 17:45-21:00
- 17:45-19:45 (Track Session)
- 20:00-21:00 (Lifting Session)
Wednesday 18:00-20:15
- 17:45-19:00 (Track Session)
- 19:15-20:15 (Lifting Session)
Friday 16:00-19:00
- 16:45-18:15 (Track Session)
- 18:15-19:00 (Classroom Session)
Saturday 08:30-10:30 + TBD
- 08:00-09:00 (Field Session)
- 09:15-10:30 (Track Session)
- TBD - mid/late afternoon (Lifting Session)
All track and classroom sessions will start at the Works Field House. All field sessions will start at the Powerplex. All lifting sessions are at the NL Sport Centre.
The track and field sessions will permanently transition to the Pearlgate Track once the weather is roughly consistently 10 degrees Celsius. This transition will be communicated by the Lead Coach. Practice times will be the same regardless of location.
Start Date: Monday, March 10th, 2025
End Date: Saturday, June 7th, 2025
Certified Coaches
Lead coaches are experienced, trained, and certified through the National Coaching Certification Program (NCCP) at the Performance Coach Level.
All coaches and chaperones have up-to-date NCCP Safe Sport Training (Direct-Athlete Contact), Understanding the Rule of 2 training, and a criminal record and vulnerable sector check.