Program Details
Event-specific training across all endurance running events, including cross country and steeplechase. Includes para athletes.
Available for athletes 14+ (born 2012 or older, age calculated December 31, 2026).
The goal is to have practice days and times consistent throughout the year, with only the practice locations changing each season to accommodate the weather and the group's training needs.
Cross-Country School Series: Top Finishers
Athletes who participated in the Cross-Country School Series who are NEW members are eligible for a $50 discount on their first Pearlgate Membership!
Use promo code:
TopFinisher
Spring Schedule
Spring Schedule
Spring Schedule
Monday
18:00-19:00
@ The Works Fieldhouse
Alternative Location: @ Pearlgate Track
Focus: Speed & Endurance
Wednesday
18:00-19:00
@ The Works Fieldhouse
Alternative Location: @ Pearlgate Track
Focus: Strength & Endurance
Saturday***
09:00-10:30
@ The Works Fieldhouse
Alternative Location: @ Pearlgate Track
Focus: Endurance
***Saturday Sessions are with the Performance Endurance Program
Practices will wait to permanently transition outside once weather is consistently appropriate for practices.
Spring Start Date
Monday, March 9, 2026
Spring End Date
Saturday, May 30, 2026
Cancellations
April 4 (Easter Weekend)
April 6 (Easter Monday)
Summer Schedule
Spring Schedule
Spring Schedule
Monday
18:00-19:00
@ Pearlgate Track
Focus: Speed & Endurance
Wednesday
18:00-19:00
@ Pearlgate Track
Focus: Strength & Endurance
Saturday***
09:00-10:30
@ Pearlgate Track
Focus: Endurance
***Saturday Sessions are with the Performance Power Speed Program
Summer Start Date
Monday, June 1, 2026
Summer End Date
Monday, August 10, 2026
Cancellations
June 6 (Competition)
July 1 (Canada Day)
July 4 (Competition)
July 11 (Competition)
July 25 (Competition)
August 1 (Competition)
August 8 (Competition)
Fall Schedule
Spring Schedule
Winter Schedule
Monday
18:00-19:00
@ Bowring Skate Park
Alternate Location:
@ The Works Fieldhouse
Focus: Speed & Endurance
Wednesday
18:00-19:00
@ Fortis Canada Games Complex
Alternate Location:
@ The Works Fieldhouse
Focus: Strength & Endurance
Saturday***
09:00-10:30
@ Confederation Hill Disc Golf Course (Cabot College Valley)
Alternate Location: The Works Fieldhouse
Focus: Cross-Country
***Saturday Sessions are with the Performance Endurance Program
Practices will wait to permanently transition inside once weather is consistently not appropriate for practices.
Fall Start Date
September 2026
Fall End Date
November 2026
Cancellations
TBD
Winter Schedule
Spring Schedule
Winter Schedule
Monday
18:00-19:00
@ The Works Fieldhouse
Focus: Speed & Endurance
Wednesday
18:00-19:00
@ The Works Fieldhouse
Focus: Strength & Endurance
Saturday***
09:00-10:30
@ The Works Fieldhouse
Focus: Endurance
***Saturday Sessions are with the Performance Endurance Program
Winter Start Date
December 2026
Winter End Date
February 2027
Cancellations
TBD
Location Details
Trial 2 FREE Sessions!
Trial 2 FREE Sessions!
Pearlgate Track
120 Old Placentia Road
Fortis Canada Games Complex
20 Lambe's Lane, St. John's
The Works Fieldhouse
17 Westerland Rd, St. John's
Confederation Hill Disc Golf Course (Cabot College Valley)
50 Gooseberry Ln, St. John's, NL A1B 1Y6
Trial 2 FREE Sessions!
Trial 2 FREE Sessions!
Trial 2 FREE Sessions!
Come trial any two Pearlgate sessions for FREE! Register for the sessions you want to trial with the button below. Coaches will automatically be notified when you register. Once the form is submitted, you are all set to come out!
All that's needed are a pair of running shoes, a water bottle, and weather appropriate clothing. Sessions are rain-or-shine.
Certified Coaches
Trial 2 FREE Sessions!
Certified Coaches
Lead coaches are experienced, trained, and certified through the National Coaching Certification Program (NCCP) at the Club Coach Level.
All coaches and chaperones have up-to-date NCCP Safe Sport Training (Direct-Athlete Contact), Understanding the Rule of 2 training, and a criminal record and vulnerable sector check.