Program Details
Event-specific training across all endurance running events, including cross country and steeplechase. Includes para athletes.
Available for athletes 14+ (born 2012 or older, age calculated December 31, 2026).
The goal is to have practice days and times consistent throughout the year, with only the practice locations changing each season to accommodate the weather and the group's training needs.
Fall Schedule
Winter Schedule
Winter Schedule
Monday
18:00-19:00
@ Bowring Park - Skate Park
Back-Up Location: The Works Fieldhouse
Focus: Speed & Endurance
Wednesday
18:00-19:00
@ Fortis Canada Games Complex
Focus: Strength & Endurance
Saturday***
09:00-10:30
@ Bowring Park - Skate Park
Back-Up Location: The Works Fieldhouse
Focus: Cross-Country
***Saturday Sessions are with the Performance Endurance Program
Fall Start Date
Monday, September 8, 2025
Fall End Date
Saturday, November 29, 2025
Cancellations
September 13 (XC race)
September 20 (XC race)
September 27 (XC race)
October 4 (XC race)
October 11 (Holiday)
October 13 (Holiday)
October 25 (XC race)
Winter Schedule
Winter Schedule
Winter Schedule
Monday
18:00-19:00
@ The Works Fieldhouse
Focus: Speed & Endurance
Wednesday
18:00-19:00
@ The Works Fieldhouse
Focus: Strength & Endurance
Saturday***
09:00-10:30
@ The Works Fieldhouse
Focus: Endurance
***Saturday Sessions are with the Performance Endurance Program
Winter Start Date
Monday, December 1, 2025
Winter End Date
February 2026
Cancellations
TBD
Spring Schedule
Winter Schedule
Spring Schedule
Monday
18:00-19:00
@ Pearlgate Track
Focus: Speed & Endurance
Wednesday
18:00-19:00
@ Pearlgate Track
Focus: Strength & Endurance
Saturday***
09:00-10:30
@ Pearlgate Track
Focus: Endurance
***Saturday Sessions are with the Performance Endurance Program
Spring Start Date
March 2026
Spring End Date
May 2026
Cancellations
TBD
Summer Schedule
Winter Schedule
Spring Schedule
Monday
18:00-19:00
@ Pearlgate Track
Focus: Speed & Endurance
Wednesday
18:00-19:00
@ Pearlgate Track
Focus: Strength & Endurance
Saturday***
09:00-10:30
@ Pearlgate Track
Focus: Endurance
***Saturday Sessions are with the Performance Power Speed Program
Summer Start Date
June 2026
Summer End Date
August 2026
Cancellations
TBD
Location Details
Trial 2 FREE Sessions!
Trial 2 FREE Sessions!
Pearlgate Track
120 Old Placentia Road
Fortis Canada Games Complex
20 Lambe's Lane, St. John's
The Works Fieldhouse
17 Westerland Rd, St. John's
Bowring Park - Skate Park
305 Waterford Bridge Rd, St. John's
Trial 2 FREE Sessions!
Trial 2 FREE Sessions!
Trial 2 FREE Sessions!
Come trial any two Pearlgate sessions for FREE! Register for the sessions you want to trial with the button below. Coaches will automatically be notified when you register. Once the form is submitted, you are all set to come out!
All that's needed are a pair of running shoes, a water bottle, and weather appropriate clothing. Sessions are rain-or-shine.
Certified Coaches
Trial 2 FREE Sessions!
Certified Coaches
Lead coaches are experienced, trained, and certified through the National Coaching Certification Program (NCCP) at the Club Coach Level.
All coaches and chaperones have up-to-date NCCP Safe Sport Training (Direct-Athlete Contact), Understanding the Rule of 2 training, and a criminal record and vulnerable sector check.