Program Details
Event-specific training. Expectation to compete at the Atlantic and National level, and be competitive for provincial teams. Targeted towards Canada Games and Legion Youth National athletes. Includes para athletes.
Includes the following event specific groups:
- Jumps
- Sprints
Available for 14+ athletes (born in 2012 or older, age calculated December 31, 2026).
The goal is to have practice days and times consistent throughout the year, with only the practice locations changing each season to accommodate the weather and the group's training needs.
Spring Schedule
Spring Schedule
Spring Schedule
Monday
15:30-16:30
@ NL Sport Centre (Swiler's)
Focus: Weight Room - Explosive Strength
Friday
16:00-17:30
@ Fortis Canada Games Complex
Alternate Location:
@ Pearlgate Track
Focus: Technical
Saturday
A) 10:30-12:30
@ Fortis Canada Games Complex
Alternate Location:
@ Pearlgate Track
Focus: Power Speed
B) 14:00-15:00
@ NL Sport Centre (Swiler's)
Focus: Weight Room - Explosive Strength
Practices will wait to permanently transition outside once weather is consistently appropriate for practices.
Fall Start Date
Monday, March 9, 2026
Spring End Date
Saturday, May 30, 2026
Cancellations
April 3 (Good Friday)
April 4 (Easter Weekend)
April 6 (Easter Monday)
Summer Schedule
Spring Schedule
Spring Schedule
Monday
15:30-16:30
@ NL Sport Centre (Swiler's)
Focus: Weight Room - Explosive Strength
Friday
16:00-17:30
@ Pearlgate Track
Focus: Technical
Saturday
A) 10:30-12:30
@ Pearlgate Track
Focus: Power Speed
B) 14:00-15:00
@ NL Sport Centre (Swiler's)
Focus: Weight Room - Explosive Strength
Summer Start Date
Monday, June 1, 2026
Summer End Date
Monday, August 10, 2026
Cancellations
June 6 (Competition)
July 1 (Canada Day)
July 4 (Competition)
July 10 (Competition)
July 11 (Competition)
July 25 (Competition)
August 1 (Competition)
August 8 (Competition)
Fall Schedule
Spring Schedule
Winter Schedule
Monday
15:30-16:30
@ NL Sport Centre (Swiler's)
Focus: Weight Room - Explosive Strength
Friday
16:00-17:30
@ Fortis Canada Games Complex
Focus: Technical
Saturday
A) 10:30-12:30
@ Fortis Canada Games Complex
Focus: Power Speed
B) 14:00-15:00
@ NL Sport Centre (Swiler's)
Focus: Weight Room - Explosive Strength
Fall Start Date
September 2026
Fall End Date
November 2026
Cancellations
TBD
Winter Schedule
Spring Schedule
Winter Schedule
Monday
15:30-16:30
@ NL Sport Centre (Swiler's)
Focus: Weight Room - Explosive Strength
Friday
16:00-17:30
@ Fortis Canada Games Complex
Focus: Technical
Saturday
A) 10:30-12:30
@ Fortis Canada Games Complex
Focus: Power Speed
B) 14:00-15:00
@ NL Sport Centre (Swiler's)
Focus: Weight Room - Explosive Strength
Winter Start Date
December 2026
Winter End Date
February 2027
Cancellations
TBD
Location Details
Trial 2 FREE Sessions!
Trial 2 FREE Sessions!
Pearlgate Track
120 Old Placentia Road
Fortis Canada Games Complex
20 Lambe's Lane, St. John's
The Works Fieldhouse
17 Westerland Rd, St. John's
Bowring Park - Skate Park
305 Waterford Bridge Rd, St. John's
H.G.R. Mews Community Centre
60 Blackler Ave, St. John's
Trial 2 FREE Sessions!
Trial 2 FREE Sessions!
Trial 2 FREE Sessions!
Come trial any two Pearlgate sessions for FREE! Register for the sessions you want to trial with the button below. Coaches will automatically be notified when you register. Once the form is submitted, you are all set to come out!
All that's needed are a pair of running shoes, a water bottle, and weather appropriate clothing. Sessions are rain-or-shine.
Certified Coaches
Trial 2 FREE Sessions!
Certified Coaches
Lead coaches are experienced, trained, and certified through the National Coaching Certification Program (NCCP) at the Club Coach Level.
All coaches and chaperones have up-to-date NCCP Safe Sport Training (Direct-Athlete Contact), Understanding the Rule of 2 training, and a criminal record and vulnerable sector check.