Program Details
Event-specific training. Expectation to compete at the Atlantic and National level, and be competitive for provincial teams. Targeted towards Canada Games and Legion Youth National athletes. Includes para athletes.
Includes the following event specific groups:
- Jumps
- Sprints
- Hurdles
- Throws
- Multi Event
- Combined Event
Available for 14+ athletes (born in 2012 or older, age calculated December 31, 2026).
The goal is to have practice days and times consistent throughout the year, with only the practice locations changing each season to accommodate the weather and the group's training needs.
Fall Schedule
Winter Schedule
Winter Schedule
Monday
A) 17:00-17:45 OR 18:15-19:00
@ Fortis Canada Games Complex
Focus: Aerobic Capacity (long sprinters only)
B) 19:00-20:00
@ Fortis Canada Games Complex
Focus: Plyometrics (everyone)
Tuesday
A) 17:00-18:30
@ Fortis Canada Games Complex
Focus: Metabolic theme of the week (everyone)
B) 19:00-19:50
@ H.G.R. Mews Community Centre (drop-in fee)
Focus: Recovery pool session (everyone)
Wednesday
OFF
Thursday
A) 16:30-18:00
@ Fortis Canada Games Complex
Focus: Anaerobic / Aerobic Capacity + Lift (sprinters only)
B) 18:00-18:45
TBD
Friday
16:00-17:30
@ Fortis Canada Games Complex
Focus: Technical (everyone)
Saturday
10:30-12:30
@ Fortis Canada Games Complex
Focus: Power Speed (everyone)
Sunday
OFF
Fall Start Date
Tuesday, September 16, 2025
Fall End Date
Saturday, November 29, 2025
Cancellations
October 11 (Holiday)
October 13 (Holiday)
November 11 (Holiday)
Winter Schedule
Winter Schedule
Winter Schedule
Monday
A) 17:00-17:45 OR 18:15-19:00
@ The Works Fieldhouse
Focus: Aerobic Capacity (long sprinters only)
B) 19:00-20:00
@ Fortis Canada Games Complex
Focus: Plyometrics (everyone)
Tuesday
A) 17:00-18:30
@ The Works Fieldhouse
Focus: Metabolic theme of the week (everyone)
B) 19:00-19:50
@ H.G.R. Mews Community Centre (drop-in fee)
Focus: Recovery pool session (everyone)
Wednesday
OFF
Thursday
A) 16:30-18:00
@ The Works Fieldhouse
Focus: Anaerobic / Aerobic Capacity + Lift (sprinters only)
B) 18:00-18:45
TBD
Friday
16:00-17:30
@ Fortis Canada Games Complex
Focus: Technical (everyone)
Saturday
10:30-12:30
@ Fortis Canada Games Complex
Focus: Power Speed (everyone)
Sunday
OFF
Winter Start Date
Monday, December 1, 2025
Winter End Date
February 2026
Cancellations
TBD
Spring Schedule
Winter Schedule
Spring Schedule
Monday
A) 17:00-17:45 OR 18:15-19:00
@ Pearlgate Track
Focus: Aerobic Capacity (long sprinters only)
B) 19:00-20:00
@ Pearlgate Track
Focus: Plyometrics (everyone)
Tuesday
A) 17:00-18:30
@ Pearlgate Track
Focus: Metabolic theme of the week (everyone)
B) 19:00-19:50
@ H.G.R. Mews Community Centre (drop-in fee)
Focus: Recovery pool session (everyone)
Wednesday
OFF
Thursday
A) 16:30-18:00
@ Pearlgate Track
Focus: Anaerobic / Aerobic Capacity + Lift (sprinters only)
B) 18:00-18:45
TBD
Friday
16:00-17:30
@ Pearlgate Track
Focus: Technical (everyone)
Saturday
10:30-12:30
@ Pearlgate Track
Focus: Power Speed (everyone)
Sunday
OFF
Spring Start Date
March 2026
Spring End Date
May 2026
Cancellations
TBD
Summer Schedule
Winter Schedule
Spring Schedule
Monday
A) 17:00-17:45 OR 18:15-19:00
@ Pearlgate Track
Focus: Aerobic Capacity (long sprinters only)
B) 19:00-20:00
@ Pearlgate Track
Focus: Plyometrics (everyone)
Tuesday
A) 17:00-18:30
@ Pearlgate Track
Focus: Metabolic theme of the week (everyone)
B) 19:00-19:50
@ H.G.R. Mews Community Centre (drop-in fee)
Focus: Recovery pool session (everyone)
Wednesday
OFF
Thursday
A) 16:30-18:00
@ Pearlgate Track
Focus: Anaerobic / Aerobic Capacity + Lift (sprinters only)
B) 18:00-18:45
TBD
Friday
16:00-17:30
@ Pearlgate Track
Focus: Technical (everyone)
Saturday
10:30-12:30
@ Pearlgate Track
Focus: Power Speed (everyone)
Sunday
OFF
Summer Start Date
June 2026
Summer End Date
August 2026
Cancellations
TBD
Location Details
Trial 2 FREE Sessions!
Trial 2 FREE Sessions!
Pearlgate Track
120 Old Placentia Road
Fortis Canada Games Complex
20 Lambe's Lane, St. John's
The Works Fieldhouse
17 Westerland Rd, St. John's
Bowring Park - Skate Park
305 Waterford Bridge Rd, St. John's
H.G.R. Mews Community Centre
60 Blackler Ave, St. John's
Trial 2 FREE Sessions!
Trial 2 FREE Sessions!
Trial 2 FREE Sessions!
Come trial any two Pearlgate sessions for FREE! Register for the sessions you want to trial with the button below. Coaches will automatically be notified when you register. Once the form is submitted, you are all set to come out!
All that's needed are a pair of running shoes, a water bottle, and weather appropriate clothing. Sessions are rain-or-shine.
Certified Coaches
Trial 2 FREE Sessions!
Certified Coaches
Lead coaches are experienced, trained, and certified through the National Coaching Certification Program (NCCP) at the Club Coach Level.
All coaches and chaperones have up-to-date NCCP Safe Sport Training (Direct-Athlete Contact), Understanding the Rule of 2 training, and a criminal record and vulnerable sector check.