Winter Schedule
7-training sessions each week:
Monday 18:00-21:00
- 18:00-19:30 (Track Session)
- 20:00-21:00 (Lifting Session)
Wednesday 18:00-20:15
- 18:00-19:10 (Field Session)
- 19:15-20:15 (Lifting Session)
Friday 16:00-19:30
- 16:00-17:30 (Track Session)
- 17:30-18:00 (Classroom Session)
- 18:30-19:30 (Lifting Session)
All track and classroom sessions are at the Works Field House. All field sessions are at the Powerplex. All lifting sessions are at the NL Sport Centre.
Certified Coaches
Coaches are experienced, trained, and certified through the National Coaching Certification Program (NCCP) at the Performance Coach Level.