Winter Schedule
9-training sessions each week:
Monday 17:30-21:00
- 17:30-19:30 (Track Session)
- 20:00-21:00 (Lifting Session)
Tuesday 18:00-19:30
- 18:00-19:30 (Track Session)
Wednesday 18:00-20:15
- 18:00-19:10 (Field Session)
- 19:15-20:15 (Lifting Session)
Friday 16:00-19:30
- 16:00-17:30 (Track Session)
- 17:30-18:00 (Classroom Session)
- 18:30-19:30 (Lifting Session)
Saturday 08:30-10:00
- 08:30-10:00 (Track Session)
All track and classroom sessions are at the Works Field House. All field sessions are at the Powerplex. All lifting sessions are at the NL Sport Centre.
Start Date: Monday, December 9th, 2024
End Date: Friday, February 28th, 2025
Certified Coaches
Lead coaches are experienced, trained, and certified through the National Coaching Certification Program (NCCP) at the Performance Coach Level.
All coaches and chaperones have up-to-date NCCP Safe Sport Training (Direct-Athlete Contact), Understanding the Rule of 2 training, and a criminal record and vulnerable sector check.